Here is a dessert I just invented. I can't give a real recipe, because I don't measure anything. I think I'm going to call it a yogurt cocoa banana split, or maybe something more catchy.

You put some lowfat plain yogurt in a bowl. You cut up 1/2 a banana. You dump some unsweetened baking cocoa on it. You put some honey in there. THEN, my secret ingredient, you sprinkle on just a sprinkling of cayenne pepper. You stir the crap out of it and then you EAT IT. Yum!